You wake up one day and you feel something is not right. You prepare breakfast but the toaster doesn’t work. You take the kids to school and on the way there you get a flat tire. Of course you arrive late for work only to see an empty office since there was a meeting called at the conference room. It was for the announcement of your rival’s promotion. A promotion you’ve been hoping to get. Yes, indeed it is a bad day.
So what do you do when you need a little pick me up? Some reach for sweets, some go for some pampering at the spa, while others hop on over to the nearest mall to seek some retail therapy.
Retail therapy is simply shopping to feel better when you are feeling down. There is a code we women stick to, there is no problem that a new shade of lipstick can’t resolve… or in my case, a new book or magazine! Here are some retail therapy tips to make this experience for enjoyable.
• Don’t over shop. Retail therapy is more effective in lifting you up when you purchase for several inexpensive items rather than just one pricey one. The act of choosing and purchasing relaxes us and make us happy. Let’s admit it, we don’t actually need the items we buy; we just buy them to make us feel better. When you purchase overpriced, branded goodies, the bills can eventually cause more problems than solutions. Buyer’s remorse will cause stress and anxiety and that defeats the purpose of the therapy.
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